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Trainer Bio

Jon Cerf: Founder of Core Progression

Education:
Bachelors Degree in Health Sciences (Kinesiology Exercise Physiology) from Baylor University.

Certifications:
• Aerobics and Fitness Association of America (AFAA)
• APEX
• CPR AED

Training experience:
• Over 3,000 Training Sessions
• Wide variety of clientèle
• Beauty Pageant Contestants
• Actors and Models
• Professional Snowboarders
• Collegiate Athletes
• Moms and Dads
• Kids and Teenagers
• Senior Citizens
• Individuals with Special Needs

Philosophy:
Jon believes that exercises should be based on scientific principles. Research has shown that after performing the same exercise routine or movement over and over, the rate of progression slows as your body adjusts to it and memorizes it. Instead of giving his clients the same routines over and over, Jon gives them new and challenging exercise movements so that their bodies will always be getting stronger and healthier. The end result is results.


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