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    - Frequently Asked Questions

Frequently Asked Questions

How do I sign up for the Core Progression program?

To start your Core Progression program, simply click here and fill out your registration and payment information. You will gain instant access to the complete and innovative Core Progression program!

How does billing work? What payment forms do you accept?

After clicking here and filling out your registration information, you will be given an option to select between using PayPal or a credit card as your payment option.


If you select PayPal as your form of payment, you will be taken to the PayPal website to complete the transaction. If you select a credit card, you will taken to our secure credit card payment page where we accept Visa, MasterCard, and American Express.


When you have completed your registration, you can login here and have instant access to the benefits of Core Progression. You will be billed automatically on a monthly basis.

How much does the Core Progression program cost?

The Core Progression membership is $9.99 per month. The Core Progression Workout System™ membership includes:

• New weekly instructional core workout videos you can view online
• No repeated workouts to ensure your body is always challenged
• Ability to download workout videos directly to your computer or Ipod
• Access to your personal trainer conveniently at your fingertips

Take a tour of the member's testimonial's page, and see for yourself the results you can receive.

To start transforming your core immediately, click here to register and get Core Progression membership access.

Is there a free trial I can use before purchasing the program?

Yes! Right now to celebrate the opening of our new website, we are offering everyone a membership with the first two weeks of the Core Progression program completely free! In the future, this offer will only be available directly through Core Progression representatives, so this is the perfect time to start getting your core in shape!


To take advantage of this offer, simply complete the registration and payment information, and you will instantly receive two weeks of free professional core training.

How soon should I be seeing results?

After performing a consistently challenging exercise program, most people begin to see and feel results after a month. Keep in mind, that a total fitness program includes aerobic, cardio, and weight lifting exercises in addition to a healthy diet.


Core Progression is a fantastic resource to get those hard-to-reach areas in your midsection and back looking and feeling great. Having that strong core will improve your performance in all other fitness activities. For more information on core strength, visit our Science and Research page.

I am having trouble viewing my videos.

In order to view the videos, you must first be a member. Once you have filled out the registration form and completed your payment, then you can login here and it will take you to the video list.


If you can't see the videos once you have clicked on them, it is most likely because you need to have Adobe Flash installed on your computer. Adobe Flash is a free computer program you can download by clicking here.

I am having trouble downloading the videos to my iPod or MP3 player.

For Firefox: Once you are logged in and you are viewing the video you would like to download, click on the link that says "Download for iPod or MP3 player." From that menu you can either select to open the file with iTunes or another media player, or you can select to save the file to your computer. Then, simply drag and drop the file from where you saved it to the movie section of iTunes or another MP3 program.


For Internet Explorer: Once you are logged in and you are viewing the video you would like to download, click on the link that says "Download for iPod or MP3 player." At this point, you will be given the option to save or run the file, just save it to a location of your choice, Then, simply drag and drop the file from where you saved it to the movie section of iTunes or another MP3 program.

How do I change my account infomation?

Once you have registered for membership and have logged into your account, there will be a control panel in the upper left corner of your screen. Simply select "Modify Account" and here you can change your personal information, billing information, and password.

How do I cancel my membership?

If you have anything we can solve for you, please Contact Us before canceling your membership!

If you would still like to cancel your membership, follow these instructions. Once you have registered for membership and have logged into your account, there will be a control panel in the upper left corner of your screen. Simply, select "Modify Account" and under the "Manage Subscription" heading you must click the tiny box next to the cancellation information to indicate that you understand what will happen if you cancel your membership. Then click the "Cancel Membership" button.



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